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Integrated Therapy & Personalized Mental Health Support in Amsterdam
At Counseling Amsterdam, we offer an integrated approach to mental health, combining both psychological and physiological perspectives to address the complex nature of mental health challenges. We understand that mental health issues often manifest not only in thoughts and emotions but also in physical symptoms such as pain, stress, and tension.
By bridging the brain (cognitive processes) and the nervous system (physical responses), we provide a comprehensive, evidence-based solution to promote sustainable change and emotional well-being.
A Comprehensive Therapy Approach
Our therapy approach incorporates a variety of techniques, including Cognitive Behavioral Therapy (CBT), Coaching, EFT, Polyvagal Theory, Breathwork, Mindfulness, and more. By drawing from these diverse modalities, we create personalized treatment plans tailored to each individual’s needs, helping them navigate life’s challenges more effectively.
Personalized Treatment
At Counseling Amsterdam, we recognize that every person is unique. Our therapists tailor their methods to fit your specific situation, making therapy accessible, clear, and practical.
We focus on finding solutions and actionable strategies, rather than just analyzing problems. In a safe and supportive environment, we work together to help you gain insight, regulate emotions, build resilience, and create new opportunities for personal growth. Sessions are available in-person, outdoors, online, or via WhatsApp to suit your preferences.
Brain-Body Integration
burnout, anxiety, trauma, hormonal challenges, relationships, boundary-setting, emotional sensitivity, and anger management. Our approach is particularly effective for those facing challenges related to hormonal health, helping to regulate emotional and physical responses linked to hormonal imbalances, such as those related to PMS, menopause, or other female health issues.
Women's Health & Hormonal Balance
We offer specialized support for managing the impact of hormonal imbalances, including stress, anxiety, and mood swings that can result from hormonal fluctuations. Our integrated approach helps address both the emotional and physical aspects of these issues, providing tools for self-regulation and mindfulness to help you navigate this important aspect of women’s general health.
Achieving Balance and Long-Term Growth
Lasting emotional balance requires more than traditional talk therapy. Our team works with you to develop a personalized treatment plan that combines therapeutic support with scientifically validated tools for self-regulation, mindfulness, and other strategies proven to enhance emotional resilience. With our guidance, you will gain the skills and support necessary to cultivate a sense of safety, happiness, and long-term growth.