Services
Therapy for Brain & Body

Our Introduction Session is the first step in understanding your needs and goals, ensuring we create a tailored approach for your therapeutic journey. Following the intro, we provide an Individual Therapy Plan, designed to address your unique challenges, and promote lasting change. For couples, our Couples Counseling Plan offers support in improving communication, resolving conflicts, and strengthening relationships.

At Counseling Amsterdam, individual therapy combines psychological therapy with body-based work, nervous system regulation, and physical assessment.

Many clients feel trapped inside their minds — they know what they would like to change, but their emotional and physical reactions keep pulling them back into the same patterns.

Just as you charge your phone through a power source, the brain and body need each other to process stress, emotions, and experiences. The brain is not meant to carry everything on its own.

Depending on your situation, we also collaborate with occupational health services, Arbo & general practitioners, gynecologists, and other disciplines where needed.

Communication is the foundation of every relationship. However, when emotions become intense or overwhelming, it can become difficult to stay connected and respond like a healthy adult rather than react.

This often leads to reactive patterns of behaviour, creating distance and misunderstandings between partners.

In our therapy, we also pay attention to both verbal and physical communication, as well as the importance of co-regulation. Learning to regulate together can restore emotional safety, deepen connection, and support greater intimacy in the relationship.

Many women experience emotional and physical symptoms related to hormonal fluctuations, stress sensitivity, nervous system dysregulation, or life transitions such as PMDD and perimenopause.

These experiences are often approached separately — physically or psychologically — while they strongly influence each other.

At Counseling Amsterdam, we work with both the emotional and physical aspects of hormonal health, integrating psychological therapy, nervous system regulation, body-based work, lifestyle factors, and physical assessment where needed.

This approach helps women better understand and regulate emotional overwhelm, mood instability, anxiety, stress-related symptoms, and recurring emotional patterns connected to hormonal and nervous system changes.

We provide in-company training and workshops focused on stress regulation, burnout prevention, recovery, resilience, and sustainable performance.

Using our Brain & Body approach, we help individuals and teams better understand stress, nervous system overload, emotional pressure, communication, and physical wellbeing in the workplace.

Early recognition, recovery, and balance between work and private life are central themes. Employees who are more balanced and regulated often experience less stress-related absenteeism and function more sustainably at work.

We offer regular Women’s Health Circles, a supportive group setting where women can explore hormonal health, stress, nervous system regulation, emotional wellbeing, and shared experiences such as PMDD, perimenopause, and emotional overwhelm.

Our annual Resilience Retreat combines psychology, nervous system regulation, psychomotor therapy, body-based work, and insights from elite sports in a focused multi-day experience.

The retreat is designed for people experiencing stress, burnout, emotional overwhelm, disconnection, or recurring patterns that are difficult to shift in daily life alone. Through a combination of psychological insight, physical experience, regulation, movement, and recovery, we help restore balance between mind and body in a more integrated and intensive setting.

small group, individual & group sessions 

Our clients can access Two Minute Therapy, a quick and accessible form of therapeutic support between sessions through voice messaging.

This service offers extra guidance, reflection, and regulation support during difficult moments in daily life.

Learn more about Two Minute Therapy