Women's Health Circle

Coming up : 12th of July & 13th September
Self-care is not self-indulgence, it is self-preservation.

Hormonal fluctuations often have a direct repercussion on our emotions and energy levels. Although this cycle-related phenomena is mostly normal and expected, it can still have a considerable impact on a woman’s wellbeing and overall mental health. Stress often gets shoved aside and ends up accumulating during the day (and month!), which can at some point trigger feelings of anger or anxiety, leading to a sense of loss of control, internal meltdown and freeze moments.

Are you trying to run your life as if nothing is going on and simply keeping it to yourself? Sounds familiar?

In this self-reflective workshop we will practice regulating the nervous system in various ways, as well as create a safe space to share our personal experiences, strengths, and struggles. Connection is safety! Together we will also meditate, practice breath work and body and brain exercises to calm down the primal (fight/flight) brain. Prepare yourself with a great toolbox for any moment, and feel more equipped and in control of your body and brain.

Special topics like Perimenopause,Burnout , Menopause, PMDD will be discussed also.

Learn more about Polyvagal Theory (Deb Dana, Steve Porges,), The female Brain and more

Fix your roof when the sun is shining!

RESERVE YOUR SPOT HERE

What to expect from this workshop?

Get a deeper understanding of how hormonal fluctuations can affect our stress levels and overall mental health
Gain new awareness about the emotions in your cycle
Learn about the (peri) menopause and pmdd
Learn to regulate the nervous system, body and brain
Practice breath work
Meditate
Move your body through gentle Bodywork
Find connection and support among participants in safe group
Try introspective guided journalling practice (bring your own if you like)

Meet the expert

Jeannette Bolck is a NIP certified Psychologist with many years of experience in individual, couple and group therapy. Her work is mostly focused on Burnout (prevention and recovery), PMDD and Trauma. She combines the best practices of Psychology with Psychomotor Therapy, Somatic Embodied Therapy, Polyvagal treatment, and breath work, offering clients personalised strategies to live their best lives.

( You can also find me on BookRetreats.com. )

RESERVE YOUR SPOT HERE

The women’s group was heartwarming, recognizable, and very relaxing for me! Some loving time for yourself, with low profile breathing and yoga exercises… Jeannette is sweet and professional! Thank you Jeannette!

The Women’s Circle sessions with Jeannette really feel like a total reset for me. It’s great to connect to other women and to take time to connect to your body and “unplug” from the rest.

Practical info:

LOCATION: Check this each session since it will change.

:Karthuizerstraat 157 (toonzaaltje, in the little alley to your right when entering the courtyard)
TIME: 10:30 – 13.00
PRICE: €52,50 pp, €95 for two sessions
Coffee, tea and small snack provided
Yoga mat and blanket provided (feel free to bring your own!)
Make sure you arrive 15 minutes before to settle in and feel comfortable
Wear comfortable clothing
notify me if join online 24 hrs in advance

Please let us know in advance if there is any medical condition that Jeannette should know about.

Did You Know that..?

You can book the Circle for your friends, for Women @ Work, for a group of moms with their daughters?