Visit Us: Mon-Sat. Closed on Sunday
CALL: 020-2445292
MAKE AN APPOINTMENTIndividual Therapy
At Counseling Amsterdam, our individual therapy sessions are designed to support your personal growth and provide deeper insight into the challenges you face. Together, we work on understanding and overcoming your difficulties by equipping you with practical tools, behavioral alternatives, and exercises to manage present and future obstacles effectively.
Our approach emphasizes regulating your nervous system, breaking free from negative patterns, and nurturing your inner strength, both mentally and physically. This empowers you to gain greater control over your life, increase your well-being, and cultivate lasting happiness.
We welcome clients at every life stage, including teenagers who face unique developmental challenges during this crucial phase. Our therapy provides essential education on stress management, emotional awareness, body regulation, and social interaction to foster resilience and healthy growth.
Couples Therapy: Rebuild Connection and Communication
Communication is the foundation of every relationship. At Counseling Amsterdam, our couples therapy focuses on improving communication and deepening the emotional connection between partners. We help you understand what your partner is really saying, and more importantly, what they truly mean.
Many relationship challenges stem from misunderstandings and misinterpreted signals. By learning to recognize and interpret both verbal and non-verbal cues, couples can reconnect on a deeper level.
Our therapy also emphasizes emotional regulation techniques, teaching you how to calm down during conflicts and repair the relationship afterward. Effective conflict resolution reduces stress and prevents future hurt.
With the guidance of one or two experienced therapists, relationship patterns are identified and transformed to create a healthier dynamic. Our goal is to help you gain a fresh perspective on your relationship, understand your current position, and clarify where you want to be - both as individuals and as a couple - without losing yourselves in the process.
Start with an Introductory Session
The first step at Counseling Amsterdam is always an introductory session. This session allows us to understand your unique situation, set clear goals, and co-create a personalized treatment plan tailored to your needs. Whether for individual or couples therapy, this initial meeting forms the foundation for a successful therapeutic journey.
