Resilience Retreat 2025
A 5-Day Program for Burnout Recovery and Renewal by the Sea

Boost your brain-body power

Your journey towards better mental health and greater resilience starts here

1 - 5 June 2025

Ericeira - Portugal

Our groundbreaking Resilience Training Retreat is an antidote to stressful, modern life. It offers a unique blend of neuropsychology, psychomotor therapy, somatic exercises, top sport insights, and specially designed resilience surfing sessions to help you make lasting improvements in your life. Jeannette Bolck and Louis Wijdenbosch from Counseling Amsterdam have created an integrated program that delivers improvements in both brain and body health. Working in tandem, these top experts combine their more than two decades of healthcare experience in psychological and physical coaching.

Our retreat is designed to offer you an integrated approach to mental health and general well-being, by helping you build emotional and physical resilience. Our carefully develop 5 day program includes:

Personal psychological assessments and trajectory
Individual and group coaching sessions
Stress resilience activities: wholesome brain-body experiences in nature
Practical tools for professional and personal use: setting boundaries, regulating nervous system, connecting brain and body
The opportunity to enjoy the relaxing and extensive grounds of Quinta Raposeiros, a true paradise by the sea
Delicious and nutritious food carefully selected by chef Paula Galvanini from Foodforsoul
Nervous System Selfcare session By Louis and Giulia (our guest massage therapist)
An additional touch base session after 3 months

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I attended the retreat with Jeanette and Louis at a very difficult time in my life. It taught me the strategies to get back on track and lots of new skills. In addition, it was beautiful and very relaxing with wonderful people and delicious fresh food! Jeanette and Louis are kind, experienced and great to work with.

Lisa

The Resilience Retreat with Louis and Jeannette was amazing. The combination of insightful conversations with Jeannette and physical exercises with Louis that help make mental challenges more clear, helped me with my growth towards a more balanced life. They are also two fantastic people that are fun to be with. The beautiful location and sunny weather made this retreat the highlight of the year for me.

Saskia

I attended Jeanette and Louis' Resilience retreat in Portugal. It was a very educative and well organised retreat, food and surfing lessons were great. 5/5 would recommend to attend!

Thomas

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