Fempower Magazine / Saturday afternoon
In this blog post Jeannette Bolck describes the possible advantage of her Two Minute Therapy service for some of her clients.

Saturday afternoon, lunch break, just around the block.. Today is my working day, but for many people it is of course finally a weekend.. (I have Friday off again..)
However, some clients experience in these moments that they do not feel relaxed at all.
So does Danielle...normally she comes by but now she asked what it would be like if she sent me a message (at least she didn't have to leave the house for a while..).

She had already overslept for a few Saturdays because she had gone to that party anyway. Then she was disappointed, but yes, I don't think guilt is good for anything,..hence an interim solution.

She asked me, very logically by the way; ‘ yes but Jeannette, such a message is far too short, isn't it?..and how is that going? Then what do I get back?..’

“Well.. I say,.. Because I already know you a little better, I now know what is going on and what your patterns are and we have agreed that you will look at what trigger situations”

“you wake up on Saturday after that party and you feel miserable. Seeing your ex will give you confusing feelings and thoughts that won't let you go?..I'll put you back on the floor with your legs.

For example, I will also give you some tips to get through the weekend”
When I hear Danielle this Saturday afternoon in the middle of the emotion, I can do much more with it. I hear a lot and she can disguise less.

We won't meet a session for a while and she will text me again when it comes out.
She really moved forward at her next session!

Searching for a way that works for the client in therapy is always a challenge but as fun as it works!